Conscious Connected Breathing
Conscious Connected Breathwork or (CCB) is a style of breathing with an open mouth. There is a strong inhale + a passive exhale for about 50 minutes. This type of breathing alters our blood chemistry and allows the mind to shut off and the body to speak its truth. Cari will be guiding you throughout your journey, you may enter into an altered state yet you will always be aware and have control at all times.
Thanksgiving Potluck
Join us for a friendsgiving in beautiful Morro Bay to share a meal and gratitude.
This is a free event to come together as a community.
Please bring a vegetarian dish to share.
Would love to have you join! Please RSVP so we know how many to plan for.
Holiday Party
This class is a special gathering for the holiday.
Let's gather and connect :)
The white elephant game is encouraged but optional.
Bring a mindful gift.
You'll leave with a gift to take home.
It's a free workshop class for members and non-members are of course welcome to join.
Sound Bath & Kirtan (Yoga Teacher Training Graduation Celebration!)
Over the last 10 months we have had a devoted group waking up and starting morning practice at 6 am. They have been learning postures, mantras, pranayama, yoga philosophy and so much more. Come celebrate with everyone through mantra & a sound bath lead by all the students. This 2 hour event will be donation based & all the proceeds go to planting native plants that support the migrating monarch butterflies & hummingbirds. We hope you can join us in beautiful Morro Bay CA!
Sound Healing Teacher Training
Our week-end long, hands-on sound healing training is like a mini retreat where you will get to dive deep into the world of sound.
Acupuncture & Sound Bath
Like two peas in a pod, acupuncture and sound bath fit perfectly together.
Dr. Bianca Clayton will provide a seasonal, intentional acupuncture treatment.
While you rest with the needles in you will be bathed by the sounds of various sound healing instruments, inducing a deep state of calm and relaxation.
You won't want to miss this.
Stargate Meditation
Come - gather together in sacred circle, community and self-reflection as we approach the November Beaver Full Moon. During this cycle, the Beaver (a stable and dependable creature) works and builds by the light of the full moon. This Stargate Meditation Journey provides a chance to explore and dwell in the energy of creating what you truly want to inhabit, stepping even more fully into your soul embodiment.
Together we will open sacred space; offer intentions we are called to share; embark on a galactic Stargate Meditation Journey; and process our findings through journaling and sharing - for the highest good of ALL.
Sound Asleep ( Overnight Sound Bath)
What is an overnight sound bath? Exactly what it sounds like. A sound bath that keeps going and going all night long.
We will begin the evening with a gentle pre-bed sleepy time yoga.
Then you get yourself comfy and cozy for a deep rest as we play sound healing instruments gently and lovingly all night long.
Wake up before the sun for a little stretch and leave feeling absolutely refreshed.
Sound baths are a nourishing tonic for the nervous system. This is a great way to reset your energy and health for the upcoming fall and winter months.
Space is limited to so snag your spot now!
Building Intuitive Wisdom
During these 90 Minutes, kate will bring through peace, love, and joy an experience you will feel. The goal of this workshop is to provide you with the continuity of love that exists, the ability to understand your intuitive senses, and the incredible wisdom that is within us all.
Shankara Kirtan
Shankara is a Kirtan music ensemble devoted to bringing participants to a state of bliss and harmony as they take you on a musical journey for the heart and soul! Kirtan is a wonderful way of quieting the mind and connecting with the heart through mantra and sound in a sacred setting with kindred spirits. Shankara is a beautiful blend of vocals, harmonium, tabla drums, guitar, mandolin and violin offering a sound quality that is truly enchanting and which deeply resonates with the heart chakra and uplifts the spirit! This Kirtan group features Brenda Crane on harmonium, guitar and vocals, Luis Monge on tabla drums and guitar, and Scott Marlin on mandolin and violin. Shankara looks forward to sharing this inspiring practice with you!
Soup & Sound
As we transition to Fall it’s a great time to nourish, rest and receive. Enjoy a soothing sound bath to restore the nervous system followed by homemade soup and bread as we watch the sunset. Nourish the body and spirit. Destiny’s cooking is like no other, so you don’t want to miss this yummy combo of soup and sound.
Yoga & Flowers
Join us at our dear friends beautiful flower farm in north Morro Bay for a morning of yoga, sound bath & flowers.
Cash or Venmo at the door $22
Bring yoga mat, water bottle and anything else you might need to be extra cozy.
Address : 1550 Negranti Rd.
Morro Bay
Turn left at the first gate after you turn onto Negranti Rd.
International Peace Day
Please join us on International Peace Day for a peaceful celebration of Peace. This is a collaboration with Ruth Ann Angus the Director of Yes We Can Peace Builders & peace activist legend!
Together we will talk about the history of peace demonstrations & how we can cultivate more peace in our community, families and within ourselves. Enjoy a song circle, sound bath & hopefully win some raffle prizes to help support peace & education around nonviolence. We hope you can join us in beautiful Morro Bay!
Bring a yoga mat or cushion, meditation chair or whatever you need to be comfortable. There will be some chairs but mostly floor seating during the peace circle.
This is a donation based event. Please RSVP here & then you can pay cash, check, or venmo at the door.
Reiki & Sound Bath
For those of you who can't make it on Mondays, take this opportunity to experience Nikki's Reiki Sound Bath class:Take in the sounds, vibrations and Reiki energy . “Rei” means universal, and “ki" means life force energy. Reiki is an ancient Japanese form of energy healing that involves channeling universal life force energy through a light or no touch method through the practitioner's hands. The sound frequencies from singing bowls, chimes, and other instruments have a remarkable ability to gently ease your body into a state of restoration, working in harmony with your body’s innate self healing system. The addition of Reiki enhances this experience further leaving you feeling refreshed and rejuvenated.
Celebrating 1 Year!
Please join us in celebrating the one year birthday of Let's Get Tuned Sound & Yoga Studio!
Together we will enjoy some mindful movement and a sound bath.
We will have a mocktail bar, light bites and raffle prizes.
Most of all we will have fun as we celebrate and connect with each other!
Please RSVP ahead of time.
Alchemy Crystal Bowl Workshop
Come learn about and play Crystal Tones Alchemy singing bowls.
In this workshop you will find out what makes alchemy crystal bowls so unique and one of a kind. You will learn how to play singing bowls and receive a crystal bowl sound bath.
Do not miss this special opportunity.
Sweat & Sound ( Free for members )
Expect to break a sweat in this high intensity workout class.
We will use music, sound and movement to shift our energy and lift our spirits.
This class is a full body workout- think burpees + jumping jacks mixed some yoga and pilates inspired movements.
Modifications are offered to make this class accessible to all.
Class ends with a cool down and a sweet, sweet sound bath.
Death Cafe
At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives'. A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counseling session. This class is free and open to all.
Peace Fundraiser
Let's Get Tuned and Morro Bay in Bloom share a vision for the peace garden beside our studio to become a small but significant place of reflection and inspiration in the middle of a bustling section of our city. Morro Bay in Bloom's volunteers would like to add a bench that is accessible to people of all abilities (which will require some concrete work) and roses that would replace some of the succulents at the site.
Collectively we are raising funds to purchase the plants, landscaping materials, tools, furniture, etc. used in its volunteer work to create welcoming public spaces and build community. Community is central to our vision, so we hope we can all come together for a relaxing evening and to come away with a deep sense of connection to each other.
Enjoy a luxurious sound bath, win raffles from Let’s Get Tuned & local business, enjoy light snacks and celebrate peace with us. Please rsvp through our sign up page. Please bring a yoga mat if you have one. $20 donation suggested
Chakra Mantra Chanting
This is our monthly free workshop for members, but it's also open to anyone who would like to drop in. Join us to explore the subtle energy centers along the spinal column through movement and mantra practice. By chanting the seed sounds of each chakra center, you can open your body and free your voice. The session concludes with a relaxing savasana accompanied by a soothing sound bath experience. After we will enjoy tea in the serene environment of beautiful Morro Bay.
Om
Let's chant OM together.
Join us in beautiful Morro Bay, with the energy of Morro Rock, the ocean, the sky all around us.
OM is a universal sound that embodies all of creation. And fun fact! Your voice is your most powerful sound healing instrument, so come use it!
We will begin with some gentle movement to open up the breath and heart space for chanting.Together we will chant rolling OMs for 33 minutes.We'll conclude with a sound bath and time for tea and connection.
Immerse Yourself in Tibetan Sacred Arts Tour: Witness Mandala Creation, Meditation, and Cultural Celebration
April 8-11, 2024 – The Tibetan Sacred Arts Tour with seven delegates/monks is coming to Morro Bay on April 8! This unique and immersive experience offers a glimpse into Tibetan Buddhist culture, featuring the creation and dissolution of a sacred sand mandala, and insightful meditation talks, and will join Jon and Natalie from Let’s Get Tuned with a special sound healing session.
Standing Strong
The way we stand matters. Finding balance in standing poses requires focus, strength, and equanimity. It requires an anchoring in the here and now and helps us to be fully present for our lives. Through placing the body in different standing positions, we are shape shifting for presence. Through intelligent sequencing, we will explore variations of tree pose, dancer pose, eagle pose, half moon pose, bird of paradise, warrior poses and more. Expect to leave with an understanding of how the standing poses relate to one another, and a toolkit of go-to actions for strength, grace and poise in each individual standing pose.
Reset with the Breath
Elevate your state of being and hit the reset button during this transformative breathwork experience. Using the innate wisdom of the body and the breath, we will hit the reset button by clearing out life's daily pressures and tension, opening and connecting to our hearts and elevated states of being.
Freeing the voice With Laura Knutson
Explore, Enliven and Free your voice!
Do you long to sing, speak, or communicate more freely, confidently and expressively?
Do you have a desire or message in your heart wanting to express itself?
Or do you just love to sing and wish to connect deeper with yourself and engage with community?
If you said YES to any question, embark with us, on a journey of discovery using chanting, breathwork, sounding, singing, movement and journaling amongst other explorations to tap into our body wisdom and inner energetic alignment to find “home” for our voice. Past participants in similar classes have consistently called it "safe" "liberating" "soulful" and "fun".
Let’s support one another on this journey inward, outward, and beyond - and expand your embodied vocal capacity and connection, and deepest self, and have fun while doing it!
Sobriety Workshop: Fostering Self Compassion with Kundalini Yoga
This workshop is tailored to individuals that live a life free from alcohol and are in recovery. Whether you are on day 1 or day 1,000 all are welcome! No experience with Kundalini yoga necessary.
Acupuncture & Sound Bath
Join us for our longest running collaboration at The Zen Den acupuncture clinic in San Luis Obispo. Receive an hour of acupuncture & a sound bath session from Dr. Michelle Hamilton & Natalie & Jon. Space is very limited. There is a choice of two sessions. 10:30 - 11:30 am or 12 - 1 pm. This event is held in San Luis Obispo. Follow the link for details & sign up.
Donation Sound Bath with Morgan
Join Morgan for this donation based sound bath. Morgan has been a teacher here on the Central Coast for over 10 years & is expanding here offerings to better serve herself & community.
Community Healing Circle
Gathered in a sacred space, individuals form a healing circle to embrace and support one another. Participants join hearts and close their eyes, creating a unified energy of compassion and empathy. The facilitator leads the circle, guiding the group in gentle breathing exercises and chanting healing mantras encouraging each person to release their burdens into the collective embrace. A deep sense of connection and understanding unfolds, weaving a tapestry of healing and renewal. Each participant is seen, heard, and uplifted, nurturing a profound sense of wholeness and empowerment. The healing circle becomes a sanctuary of solace and transformation, fostering a community of love and resilience.
Free YTT Class & Info Session
Experience a taste of the Yoga Teacher Training starting in March. This class will include an embodied practice followed by Q & A time to learn more about the upcoming teacher training. Let this experience take you deeper into the practice of yoga and self-inquiry.
Gong Cocoon
In this workshop you will be surrounded by gongs as you receive a sound bath and also get to learn about and play the gongs! Tune into the subtle aspects of sound through exploration and play.
Chanting workshop
Join us for a special meditation workshop using the power of our collective voices chanting the sacred mantra of peace, Sat Narayan. Spiritual traditions throughout the world know the powerful and uplifting effects of singing and chanting as a community. It is said that this mantra can lift one’s spirits, clear the mind, and promotes a feeling of deep inner peace. Neuroscience research shows that chanting and meditating are calming to the nervous system, promote delta brain wave activity, and increase the ability to concentrate. The workshop will begin with warm-up movements to prepare for an hour-long seated meditation. Mantra pronunciation guides will be available, so it will be easily accessible for beginners and experienced meditators. The power of the group energy brings strength to go beyond the comfort zone and meditate for longer than most people do alone. After the meditation, we will relax with a soothing sound bath and connect as a group for tea time.
Holiday Party
This class is a special gathering for the holiday. We will start the evening with gentle yoga and a sound bath from 5-6 pm. We'll enjoy light bites and tea from 6-6:30pm and then play a holiday gift exchange game and have time to connect. For the game, bring a mindful gift. You'll leave with a gift to take home. It's a free workshop class for members and non-members are of course welcome to join.
Welcome Home: A New Moon Ceremony and Practice
We will set intentions as we welcome the space of home within. The New Moon is a time to welcome newness and feel inspired to create your personal and precious life experience. KJ will create a space for you to feel seen, safe and supported as she guides journaling, meditation and gentle yoga. Please bring a journal and dress comfortably.
13 Holy Nights With Lara Day
The 13 Holy Nights ritual teaches us to dive deep into the dark, quiet, still nights of the winter solstice season. By aligning with the true magic available during the peak of winter, we discover our own divinely creative light. Each of the 13 days corresponds to a month in the coming year with the exception of the first night which corresponds to the entire year to come. Plant your dream seeds in the fertile soil of the darkness and learn to co-create a magical roadmap for your coming year.
In this class we learn how to receive information directly from the Field before diving into all the details of the 13 Holy Nights Practice