Conscious Connected Breathwork or (CCB) is a style of breathing with an open mouth. There is a strong inhale + a passive exhale for about 50 minutes. This type of breathing alters our blood chemistry and allows the mind to shut off and the body to speak its truth. Cari will be guiding you throughout your journey, you may enter into an altered state yet you will always be aware and have control at all times. Please read the waiver for contraindications. By signing up for this workshop you acknowledge having read the waiver. "Conscious Connected Breathwork was a game changer in my personal growth and self discovery. It activates the body to release stress & trauma to allow joy, bliss, and a sense of well being back. For me Conscious Connected Breathwork broke through barriers I wasn't aware of. I can now tap into my own healing mechanisms through the power of breath. I am very active in the recovery community & see this as a blessing to share with those struggling". - Cari B.