Join us for a special meditation workshop using the power of our collective voices chanting the sacred mantra of peace, Sat Narayan. Spiritual traditions throughout the world know the powerful and uplifting effects of singing and chanting as a community.

It is said that this mantra can lift one’s spirits, clear the mind, and promotes a feeling of deep inner peace. Neuroscience research shows that chanting and meditating are calming to the nervous system, promote delta brain wave activity, and increase the ability to concentrate.

The workshop will begin with warm-up movements to prepare for an hour-long seated meditation. Mantra pronunciation guides will be available, so it will be easily accessible for beginners and experienced meditators.

The power of the group energy brings strength to go beyond the comfort zone and meditate for longer than most people do alone. After the meditation, we will relax with a soothing sound bath and connect as a group for tea time.