Yoga is more than just physical postures and you are more than just your body. Every class on our schedule is grounded in a holistic approach to positively impact the body, mind, emotions and spirit.
Every class is suitable for all levels. Modifications are provided and encouraged. Just want to come be in the energy? Feel free to rest in savasana the whole time if needed.
Or maybe you need to burn some heat and energy- add those extra chaturangas. This is your practice and you know yourself best.
Meet yourself where you are at. We are here to hold a safe container.
