Elevate your state of being and hit the reset button during this transformative breathwork experience. Using the innate wisdom of the body and the breath, we will hit the reset button by clearing out life's daily pressures and tension, opening and connecting to our hearts and elevated states of being. This breathwork class is about aligning us with how we want to feel and show up in the world. During this breathwork class, we will use some beautiful, strong breathing techniques that clear and energize the body. There are contraindications for this class due to the stronger breathing techniques, as this style of breathing creates certain physiological and energetic changes. Please see a list of the contraindications for this class under the event description on the website before signing up.

Contraindications: This breathwork class is intended as a personal growth experience and should not be considered a substitute for psychotherapy. It is not appropriate for pregnant people, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, history of strokes, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. Any other medical, psychiatric, or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhalers and consult with their physician(s).