Our Classes
Sound Baths
Sound baths are a tonic for the nervous system, creating deep rest and a state of peace. A sound bath is like a yoga class for your energetic body and nervous system. In a sound bath, you lay down in savasana as the sound waves of carefully selected instruments wash over you, signaling to your nervous system that it is time to rest and renew. When your body is at rest, it can do what it does best- focus on healing and rejuvenation. A 45 minute sound bath can be equivalent to 3 hours of sleep as the sounds entrain the brainwaves to delta and theta brainwave frequencies. Class might include gentle breathwork and light movement to prepare the body and mind to receive the sounds.
Intentionally selected instruments include Grotta Sonora Gongs, Crystal Tones Alchemy Crystal Singing Bowls, BioSonics Tuning Forks & Koshi Chimes.
Subtle Body Yoga & Sound Bath
Subtle Body yoga is a kundalini yoga inspired class that focuses on awareness and energetic shifts. Physical postures, breathing practices and chanting are used to positively impact the flow of energy in the body. Class includes a combination of dynamic and still postures, with an emphasis on being a witness to your experience. In this Wednesday evening class you can expect to work your physical body while also getting a nourishing energetic reset.
Class includes a sound bath savasana.
Benefits of this class include releasing stress and energetic/emotional tension, increase immunity, improve respiratory function, give your nervous system a tune-up and give the body and mind a deep rest and reset in savasana.
Slow Flow & Sound Bath
Mindful movement set to the pace of your breath is the foundation of Slo Flow. Slow does not mean easy. In fact, slowing down can challenge your mind and body as you are invited to focus on the breath, stay in postures for enough time to observe the flow of energy they create and make your practice a moving meditation. Let all the work integrate with a blissful savasana sound bath. This class is for all levels.
Reiki Sound Bath
Take in the sounds, vibrations and Reiki energy during this afternoon power hour . “Rei” means universal, and “ki" means life force energy. Reiki is an ancient Japanese form of energy healing that involves channeling universal life force energy through a light or no touch method through the practitioner's hands. The sound frequencies from singing bowls, chimes, and other instruments have a remarkable ability to gently ease your body into a state of restoration, working in harmony with your body’s innate self healing system. The addition of Reiki enhances this experience further leaving you feeling refreshed and rejuvenated.
Restorative Yoga & Sound Bath
A chill pill with no negative side effects. Restorative yoga uses ample props for maximum comfort and support. Restorative yoga offers a gentle and soothing way to access more ease and peace in the body and mind. Let tension unwind and melt away as you rest in feel good postures while you are bathed in the sounds of crystal bowls, gongs, tuning forks and more.
This class is the perfect antidote to the go-go-go pace of a modern lifestyle.
Strong Flow + Sound Bath
Strong flow invites you to challenge yourself with advanced postures. This does not mean fast. The practice is still informed and led by the breath with plenty of options and guidance to take your poses to the next level. This class is perfect if you want to explore and play with variations of traditional postures and give yourself a challenge. Class concludes with a sweet sound bath savasana to integrate the work and balance it with deep rest.
Therapeutic Yoga
In this deliciously meditative and rejuvenating Therapeutic Yoga class with breath-based gentle movements, therapeutically strengthening asana and core work, breath and energy work, guided meditation, yoga Nidra, a touch of Chi Gong, sprinkles of chanting and songs, and deep relaxation with ample moments of Beingness. Weekly focuses around the energetic models of the Vayus and chakras, and around the seasons and self-love are designed to tap us into our hearts and into our truest essence. Perfect for nervous system regulation, intentional rehab and general body care, and time to connect with Self. Classes are open to all levels from first timer to seasoned practitioner and will attempt to customize to the various needs of the participants present, so come as you are!
Yin + Yoga Nidra + Sound Bath
This class is a bundle of bliss. It’s the ultimate treat for your body, nervous system, subtle energy and consciousness. Yin yoga consists of gentle and meditative floor-based postures that are held for several minutes. Props are used to support the body to create an accessible practice for all. Yin yoga is calming to the nervous system, supports deep release of connective tissues and helps improve the flow of subtle energy throughout the body’s pathways or meridians. After opening up the pathways of the body you will be guided through a yoga nidra meditation, a rotation of consciousness inducing a ‘yogic sleep’ a deep meditative space between wakefulness and sleeping where you can access the subconscious parts of your mind.
Class concludes with a blissful sound bath savasana, creating a complete and restful practice.
Benefits of this class include better sleep, improved energy and mood, increased flexibility and a decrease in muscle tension and mental stress.
Gentle Movement and Meditation
This class is devoted to exploring a multitude of meditation techniques from various traditions to connect deeper to one’s self. There are many forms of meditation such as sitting, breathing, guided imagery, movement, and chanting mantras. Each form of meditation can bring unique benefits such as relaxation, mental clarity, and elevated mood. Students will first be guided through gentle movement to release stress, feel more present in their bodies, and prepare for a meditation experience. Students will also receive tips regarding practical self-care concepts from the instructor who has dual training as a psychotherapist and meditation/yoga instructor.
This class provides students a weekly anchor to quiet the mind, feel grounded, and get inspired to implement healthy daily practices.
This class is open to all levels, abilities, and body types. No experience is required.
Community Yoga Class
Join us for a community yoga class led by a recent graduate of our yoga teacher training program. Class style will vary week by week, depending on the instructor. Class will always be all levels and include a savasana sound bath. To get more details check our social media, website or email us to know the class style of the week.
This class is free for members and only $10 for non-members.