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Sweat & Sound ( Free for members )

Expect to break a sweat in this high intensity workout class. 

We will use music, sound and movement to shift our energy and lift our spirits. 

This class is a full body workout- think burpees + jumping jacks mixed some yoga and pilates inspired movements. 

Modifications are offered to make this class accessible to all. 

Class ends with a cool down and a sweet, sweet sound bath.

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July 19

Death Cafe

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August 18

Alchemy Crystal Bowl Workshop